Expect an incredible workout like no other. These classes introduce GST (Gymnastic Strength Training) which includes strength, stability, mobility, agility and improved coordination.
Whether you are looking to take your first steps into gymnastics or get back into the sport, our adult gymnastics class gives you the tools and training you need. After a short instructor-led warm up, adults have the option to break away from the group to work on their specific goals, or stay with the instructors to learn the steps to this exciting sport.
This class is for beginner to advanced gymnasts, adults ages 16+ years. Both males and females are welcome!